Are you eating the foods that are best for your eyes?
Your diet is extremely important in maintaining eye health.
We’ve all heard that carrots are good for your eyes – but did you know that it’s true? Carrots have lots of beta-carotene, which is vital to eye health.
However, carrots aren’t the only food that’s good for the eyes…
Fish
Fish such as tuna, salmon and mackerel are full of Omega 3 fatty acids which help to protect against dry eye, macular degeneration and even cataracts.
Eggs
The vitamins and minerals in eggs such as lutein and vitamin A, can protect from night blindness and dry eyes, serving to promote eye health and function.
Leafy Greens
Leafy greens such as spinach, kale and spring greens are filled with lutein and zeaxanthin that can help stem the development of macular degeneration and cataracts.
Whole Grains
The vitamin E, zinc and niacin found in whole grains can promote overall eye health. Swapping refined carbohydrates like white bread for whole grain alternatives is an easy way to include them in your diet.
Citrus Fruits & Berries
Oranges, grapefruits, lemons and berries are high in vitamin C which can help reduce the risk of macular degeneration and cataracts.
Nuts
The Vitamin E, Zinc & Niacin found in whole grains can promote overall eye health. Why not try swapping refined carbohydrates for whole grain alternatives for an easy way to add them into your diet?
Legumes
Legumes such as kidney beans, black eyed peas and lentils are sources of bioflavonoids and zinc which can help protect the retina and reduce the risk of macular degeneration and cataracts.
Super Supplements
Supplements such as fish oil, flaxseed oil and blackcurrant oil contain Omega 3 fatty acids which help prevent dry eye syndrome, macular degeneration & cataracts.